Wednesday, November 11, 2009

November 11, 2009

PT
Today's Seabee Workout:
X77, W25
BIKE: 50 minutes, 16+ miles, stationary.
RUN: 56 minutes, 5+ miles, easy jog, road run.

PM Workout:
RUN: 10 minutes, treadmill, 1+ mile.
SWIM: 10 minutes, 400 yards, pool.

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