Friday, November 6, 2009

November 6, 2009



Friendly Friday

Today's Workout:

BIKE: 46/15.20 miles: 10@13/10@12/20@11/6@10

RUN: 49:03/5 miles, road run, striders.

PM WORKOUT: BIKE: 30/10 miles, stationary. RUN: 18/2+ miles, treadmill......

WHERE WERE YOU?

TODAY...

30 years ago? 1979: Just 20 years old, serving in the USN as a Seabee, Builder 3rd Class Petty Officer, we had just returned from an 8 month deployment to Diego Garcia, I was on leave at home, making plans and thinking about what I would do in 6 months time, after my honorable discharge.

20 years ago? 1989: Married, age 30, my daughter, Kristi was just born, we had a house in the redwood hills, with lots of remodeling to be done. I was working hard as a representative for the local.

10 years ago? 1999: Age 40, I was on a 14 day training program at Skamania Lodge, in Stevenson, Washington. Kristi was 10, we were going to soccer games each weekend, most of the house remodel was complete. I had just got started running consistently again.

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