Tuesday Totally
Today's Workout:
X85, W27, M
BIKE: 52/16+ miles, easy spin.
RUN: 49:06/5 miles. Road run/striders.
This morning I eased off the effort on the stationary bike, leaving some energy and strength in my legs, apparently this energy boosted my run as I seemed to want to go, go, go and did several striders, because it felt good. Sometimes the energy is there and you can tap it, other times you just have to hang in and get through it. Today was fun, cold out there but I enjoyed it!
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