Today's Workout:
X80
RUN: 74/7 miles, road run
SWIM: 13/520 yards, pool.
BIKE: Mountain bike ride with my bother, Tom:
90+ minutes over trail and road, for 21 miles total. Some single track and several tricky downhill sections, good ride and great time spent with my brother. It was nice to get out on the road and trail with the bike as opposed to pounding the stationary!
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