Coming soon...
Monday morning it is, Thanksgiving week, the turkey is just 3 days away, Santa cannot be far behind. Are we feeling it yet ? It's cold out, the leaves are falling, we have Starbucks in the red cups, Christmas gift shopping is about now...almost feeling it, almost.
Today's Workout:
X80, W27, M
BIKE: 50/16.54 miles, stationary spin.
RUN: 46:10/5 miles, treadmill, 9:14 average mile. The run workout was:
For every mile the first 1/4 run at race pace,
the remaining 3/4 mile at jog pace.
Power up, energy on. Let go gettum!
No comments:
Post a Comment