Today's Workout:
X80, W27, M
BIKE: 60/20.51 miles, stationary spin. 32 min. @13/28 min. @ 12. Powerspin, great energy on todays bike!
SWIM: 10/400 yards, pool.
RUN: 67/6 miles, on the bay trail with Kim, Pelican convention with Egrets in audience this morning on the run, quite a sight. "Turkey Trot on the Trail" Done.
Happy Thanksgiving To All
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