Totals 11/15-11/21

FOR THE WEEK

SWIM: 4/45 minutes/1800 yards/.92 miles

BIKE: 8/429 minutes/136 miles.

RUN: 8/412 minutes/40 miles.

ALL TOTAL: 20/886 minutes/ 176.92 miles

SUMMARY:

Another 40 mile week running, well over 800 total for the week, a solid PM workout on Friday. That all comes to be a consistent and solid, week, I will say it myself, Good Job! WT: 173.5