The Great Jack La LanneToday's Workout:
X77, M
BIKE: 50/16+ miles.
RUN: 54/ 5 miles, road run.
As a youngster I can remember being up early in the morning and watching the GREAT Jack La Lanne show in black and white, before the cartoons came on. Exercise. Exercise and Exercise is what Jack preached then and even now. He was one of the first to do it on TV. A legend. Probably more famous today for the juicer machine he sells, but he was a body builder himself and an advocate for exercise for everyone, a man well before his time. A visionary for sure.
PM Workout:
SWIM: 13/520 yards.
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