Pulling Yourself Up

There are times when we simply feel tired, blue, upset or simply depressed. Circumstances and events can cause us to feel like this. Prolonged periods of feeling depressed are unhealthy and should not be ignored. Consulting with a medical professional may be necessary. Talk therapy and prescription drugs are sometimes helpful. The point here though is that YOU need to take that step towards curing yourself. Accepting a life living in a depressed state will only keep you in that depressed state. ACTION is the antidote to APATHY.

One must decide to take action, to do something differently. Hows your diet? Are you getting the right vitamins and supplements? How much exercise are you getting? How is your attitude?
Are you getting plenty of sleep and rest? What thoughts are you running through your head?
Are you taking time for yourself? Analyze the balance or lack of balance in your life. Sometimes you just have to endure, other times you have to plow through the phase you are in and power through the slump by taking immediate and definitive ACTION.

They way we feel comes from the thoughts that we dwell upon. If you get angry or sad, it comes from the thoughts in your mind. The same is true when you are happy or content. It is the thoughts that determine our feelings. If you desire to change the way you feel, examine the thoughts you are running through your mind. Change your thoughts and you change the way you feel. Think about it. Pull yourself up. You can if you think you can. Think you can?

I think You can.