Wednesday, June 3, 2009

Today's Workout 6/3/09

This photo taken just after completing the 2009 Angels Camp Triathlon. That look you see is...
"Thank God, it's over!" Had the same feeling this morning, getting off the treadmill, having pushed a 5 mile run. At 6300 feet or so, it's a lung buster!

X70 & W

BIKE
42 minutes, 15 miles, stationary.

RUN
47:35 minutes, 5 miles, treadmill. Pushed the pace, up and down, not a lot of strength.

That's it from Lake Tahoe sports fans. Finishing up business this morning and heading back to the Hacienda by the Bay. Be great, I am out.

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