A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
X 50
BIKE
33 minutes, 7 miles. Lemond fitness trainer is brutal on the mileage factor.
RUN
54 minutes, easy jog for 5 miles, 3rd street road run.
CABIN SNOW GUY WINTER 2008
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