Paulina and East LakesBIKE
30 minutes, 6+ miles, stationary
RUN
53 minutes, 5 miles, road route. Easy jog with few short striders thrown in.
NOTES:
At the cabin, arrived at 1845 or so yesterday. Good trip up with JB. Did the Rays groceries thing, broke in the Weber with a couple of one inch thick London broil steaks that JB qued to perfection. A goodstart to a great trip.
6 miles for me today, and the diet is going well. Work and life in general is humming right along.
ReplyDeleteYum on the steaks. Continue to have a fab time.