X65, MRUN: 107 minutes, 10 miles, trail/road.
SWIM: 10 minutes, 400 yards.
BIKE: 120 minutes, 30 miles, road bike.
Long run today, felt pretty good throughout. Did a cool down swim, the pool "guy" threw me out of the pool as he had to hit the water with some major cleaning solution. He was late to work, so I had to give up my chance to swim so he could do his job, nice job pool "guy". Group ride today met at 0730, didn't make the group but did the ride anyway, Alpine Inn to 92/ Canada and back. 5 in the group, said hi after the ride and we all went our own way. So much for the group ride! Oh well, 237 minutes of workout in for the day. Will rest and relax the remainder of the day. Positivity works, make it work for you. Think, Act, Live, Be Positive!
No comments:
Post a Comment