Saturday, June 20, 2009

Today's Workout 6/20/09


X60

SWIM
20 minutes, 800 yards.

RUN
35 minutes, 3+ miles, Easy jog.

BIKE
90 minutes, 25 miles, road bike ride, flat at 16.7 mph.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)