SWIM
3 53 minutes 2120 yards/1.09 miles
BIKE
7 413 122 miles
RUN
8 439 40 miles
TOTALS
18 905 minutes 163.09 miles
SUMMARY
Huge week for volume. Best week of the year for:
Total minutes
Total miles
Bike minutesBike miles
Run minutes, tie for high
Run miles
Highlights of the week:
Trail runs in Tahoe, attaining 40 miles running, total minutes topping 900.
Next week:
Cut back on bike miles, no long bike tomorrow. Off to training camp at THE CABIN.
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