Can't do it all correctly on a 24/7 basis, Balance is the key. Rest, deviation from routine, all are necessary to maintian the overall effort in the long run. Do something and do the best you can and take a break when you need one.
Don't let the perfect be the enemy of the good.
Today...
X60
BIKE
3o minutes, 10+ miles, stationary
RUN
56 minutes, 5 miles, road and trail
NEW TRAIL... NEVADA BEACH
Found a great new trail! Highway 50 and Kahle Drive, corner parking lot and trail head leading to Nevada Beach! Wide packed trail 8 feet in width. Winding thru meadows, Ponderosa pines and gently sloping down to the Lake, Tahoe that is. Trail is a gem, ends up in National Park grounds, nice camping area, take note. This is a great discovery and will be run again on future visits here. Trail out and back would be about 3, located about 3/4 of a mile from Harraha's on lake side of 50.
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