Today's Workout 6/1/09

Emerald Bay, Lake Tahoe

X70 & W

BIKE

42 minutes, 14 miles, stationary at fitness center, Harrah's. Recovery ride, easy.

RUN

56 minutes, 5 miles. Started at Lukins Way on the paved bike bath, to Pope Beach, on the wet sand of the beach within 3 feet of the clear waters of Lake Tahoe. Calm and flat, followed the beach for almost a mile, turned up to the parking lot road to the turnaround, into a meadow shere the tall grass left a narrow trail followed it, each step a cushioning feel atop the meadow.

Turned back through the parking lot road onto the bike path, through the Firs and Pines back to the start of the run. A good one!

RUN

40 minutes, 3+ miles, TRAIL RUN, 2 a days! Fallen Leaf Lake Trail Run, rocky, narrow, slow going but great workout, views of the lake, awesome. Numerous choices on trail with many off shooting trails....

SWIM

13 minutes, 520 yards, in Lake Tahoe! Talk about coool down! Not that cold in the shallows.

Pretty good workout day....