One of my favorite pic's.RUN
30 minutes, 3+ miles, treadmill, up the tempo run, not too hard.
BIKE
30 minutes, 9+ miles, stationary. A basic ride.
What's Next
Fabulous Friday. Another great day. Work today. Meetings next week in Sunriver, Oregon. Heading up north on Sunday. Will take a couple of vacation days together with the business trip. Staying at the cabin. Traveling with JB, driving his rig with boat. Planning on some seriously (fun) fishing up there on the off time. Will put in at East Lake and see what happens. Looking forward to the work at hand and some good times in the R & R category. We ain't left yet? No, not yet. Calm down. Sunday.Will also take the opportunity to get some training camp time in and maintain some good bike and run workouts up there at 4200. Will invite the guys over to the cabin after work to check out the place and enjoy some off time with my co workers. Wii bowling? Who knows? Okay. Talk to y'all later.
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