M, X60, W
RUN: 52 minutes, 5 miles, road run, striders.
BIKE: 45 minutes, 14.65 miles, stationary, good pace.
Tried the energy drink, FRS today. Claims to aid the body with energy. Had a good workout
seemed to have a bit of extra oxygen capacity. Will test it again on Sunday when I do the long run and group bike ride. Lance endorses it, so it must be good? I got a half off coupon and picked some up at Safeway the other day. It ain't cheap @ 2.29 per can. I have been hit with mail and internet offers from FRS and Lance for several months, they finally beat me down. Big road test on Sunday...
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