SWIM
3 45 minutes 1800 yards
BIKE
7 400 minutes 111 miles
RUN
7 360 minutes, 33 miles
TOTAL
17 805 minutes 144.93 miles
WALK 2 30 minutes 1.50 miles
SUMMARY
Solid week, strong on bike with 3 road bike rides of 20, 22.5, 25. 400 minutes on the bike.
Highlight...the strong ride on Thursday of 22.5 legs flet real strong. Nice week overall.
Consistent with good minutes at 805.
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