A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Thursday, October 1, 2009
October 1, 2009
THE ENDLESS SUMMER...
This is the album that really turned me on to the Beach Boys sound. I played this album over and over and over again. The harmony, the bass, the beat, the words, the stories, the feelings...wow! I've been a Beach Boys fanatic ever since. I probably bought it in 1974 or 75. I was 15 years old. Now I am 50, those songs still impress me. Living on in good sound and memories.
Today's Workout:
X65
M
BIKE: 40 minutes, 13 miles, stationary,
RUN: 54 minutes, 5 miles, road run.
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