Saturday, October 24, 2009

10/18-24-09 Weekly & Summary

FOR THE WEEK...

SWIM: 4/50/2000 yards/1.03 miles
BIKE:8/381/125 miles
RUN: 9/427/40 miles
TOTAL: 21/858 minutes/166.03 miles.

SUMMARY: Solid week. Especially proud of the two PM workouts, also 4 swims though short is more consistent. Always like to get 40 miles logged running.
WT: 178

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