BIG NUMBERS...Swim: 3/45 minutes/1800 yards/.92 miles
Bike: 8/394 minutes/127 miles
Run: 8/396 minutes/37 miles
Total: 19/835 minutes/164.92 miles
Summary:
Summary:
Great week. Burdened only by the ankle sprain on Wednesday's run. Good numbers that I am happy with, lets call it a week! Time to rest and then...begin again!
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