FOR THE WEEK:
SWIM: 4/54 min/2160y/1.11miles
BIKE: 8/382 min/119 miles
RUN: 9/452 min/42 miles
TOTAL: 21/888 min/162.11miles
Summary:
Excellent week, across the board. 42 miles on the base, running miles.
888 total minutes.
Strong bikes in the AM through the week.
Well played, indeed.
WT: 180 lbs.
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