Sunday, October 11, 2009

October 11, 2009

Superior Sunday
Today's Workout:
X75, M
RUN: 80 minutes, 7+ miles, road run.
SWIM: 20 minutes, 800 yards, pool. Cold.
BIKE: 80 minutes, 25 miles, stationary.
180 minutes for the day.
Rest up and enjoy the day!

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