A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Monday, October 5, 2009
October 5, 2009
CAN DO
Today's Workout:
X60 M BIKE 46 minutes, 15 miles, stationary. RUN: 55 minutes, 5 miles, road run. Felt good on the bike and the run this morning. Decent energy level and positive mental attitude. Good start to a Monday morning!
CAN DO
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