Staying the course, one day at a time...Today's Workout:
X77, M
BIKE: 47 /15 miles, eased up on the spin.
RUN: 47 / 5 miles, treadmill. Striders, good workout.
WALK: 13 minutes, treadmill, cool down.
Terrific Tuesday? Only if YOU make it so.
X77, M
BIKE: 47 /15 miles, eased up on the spin.
RUN: 47 / 5 miles, treadmill. Striders, good workout.
WALK: 13 minutes, treadmill, cool down.
Terrific Tuesday? Only if YOU make it so.
No comments:
Post a Comment