Peace
Today's Workout:
X70, W25, M
BIKE: 45/15.2 miles, stationary.
RUN: 60/5+ miles, road run, REAL SLOW and EASY.
RUN STATS...
Have run 56 consecutive days through today.
218 is the streak that stopped in August.
Counting today have run 1471 miles for the year.
147 so far this month.
223 miles on this pair of NB 749's.
It's all good.
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