Sometimes you eat the bear and sometimes,the bear eats you...
Today's Workout:
X77, W25, M
BIKE: 50/16+miles, stationary. Steady power spin.
RUN: 55/5miles, road run. Jogging in the cold and windy city streets.
PM Workout:
RUN: 20/2.3 miles, treadmill.
SWIM: 12/480 yards, pool.
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