Rainy Days and Mondays...Storm set to come in later today, it being Monday it made me think of, The Carpenters hit song from 1971, "Rainy Days and Monday's" as you may recall the lyrics,"...always get me down."
A good song, not a great song, it will stay in your head if you let it, so be careful! Hope you have an outstanding day, no matter the day of the week or weather...
its all about positive attitude!
Today's Workout:
X75, W, M
BIKE: 46 minutes, 15 miles, stationary, not a lot of power in the legs this AM.
RUN: 56 minutes, 5 miles, road run. Slow and steady.
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