Fabulous Friday
Today's Workout:
X77, M
BIKE: 50/16.25 miles, stationary.
RUN: 54/5 miles, road run.
The Dude Abides.
Now go do whatever it is that you do...
PM Workout:
BIKE: 23/8 miles, stationary.
RUN: 10/1.13 miles, treadmill.
SWIM: 16/640 yards, pool.
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