SWIM: 1 10 minutes .21 miles/ 400 yards
BIKE: 6 302 minutes 89 miles
RUN 7 422 minutes 39 miles
TOTAL: 14 734 minutes 128.21 miles
SUMMARY: Overall another strong week. Swims the low point, took a day off cycling other than that 39 miles running and 422 minutes make up for the rest. Just looking to stay the course this next week. WT: 182.5
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