Sunday, October 18, 2009

October 18, 2009

Super Sunday
Today's Workout:
X60, W22
RUN: 84 minutes, 7+ miles, road run, slow and careful with ankle.
BIKE: 60 minutes, 20.52 miles, stationary. Good power.
SWIM: 10 minutes, 400 yards, pool.
Super workout/Super day.

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