Today's Workout:
RUN
114 minutes 10 miles. 65% street/35% trail, slow and easy jog.
SWIM
20 minutes 800 yards easy swim
BIKE
Sunday Group Ride
112 minutes, 30 miles, mostly flat, some rolling hills, 16 mph averge. First half with fast group at 17 mph, second half with slower group and solo at 15 mph.
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