SWIM
4 85 minutes 3400 yards/1.75 miles.
BIKE
7 396 minutes 112 miles
RUN
8 393 minutes 37 miles
Totals
19 874 minutes 150.75 miles
Summary
A strong week back to back at 874 minutes this week and 877 last week. Both highs for the year thus far. Building the swim base this week and maintaing consistent runs and bikes.
Great run on treadmill on Friday at strong tempo. Next week will taper off and rest up for Tri on Sunday.
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