SWIM
2 30 minutes 1200 yards/.61 miles
BIKE
7 352 minutes 92 miles
RUN
7 439 minutes 39 miles
TOTAL
16 821 minutes 131.61 miles
SUMMARY
Another strong week for total minutes and volume of training, variety of trail and treadmill and street runs. Highlight: Sunday 3o mile group ride, trail runs.
2 30 minutes 1200 yards/.61 miles
BIKE
7 352 minutes 92 miles
RUN
7 439 minutes 39 miles
TOTAL
16 821 minutes 131.61 miles
SUMMARY
Another strong week for total minutes and volume of training, variety of trail and treadmill and street runs. Highlight: Sunday 3o mile group ride, trail runs.
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