SWIM
3 50 minutes 2000yards/1.03 miles
BIKE
7 305 minutes 90 miles
RUN
7 314 miles 30 miles
TOTAL
17 669 minutes 121.03 miles
SUMMARY
Week included the Tri on Sunday. Lacks long runs and long bike rides, still a good week
part recovery from all out effort on Tri. Highlights the Tri, and speed workouts, total minutes still strong at 669 and overcoming the fatigue on Friday morning to get in a good workout.
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