SWIM
4 53 minutes 2120 yards/1.09 miles
BIKE
7 217 minutes 65 miles
RUN
8 354 minutes 32 miles
TOTAL
19 615 minutes 98.09 miles
SUMMARY
Good week in the overall, trimmed total minutes and worklload in preperation for the Tri.
Highlight of the week: Probably the hard treadmill run on Wednesday, pounding out 4 miles in
35:45. Easy trail runs are enjoyable as well.
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