TAKING CARE OF BUSINESS...
...And I've Been Takin care of business
Every day, every way
Bachmann Turner Overdrive, aka BTO 1974, the song peaked on the billboard chart at #12.
WORKOUT
BIKE
20 minutes, 6+ miles, stationary.
RUN
20 minutes, 2+ miles, treadmill
Tired this AM despite the solid 8 hours of sleep, which is unusual for me. Mental fatigue. Stumbled into the fitness center because it's what I do. Ever feel like pressing a RE SET button?
My RE SET is the 20/20 workout. EASY SPIN of 20 minutes and EASY JOG of 20 minutes.
I feel like I have done Something as opposed to Nothing and so the day begins....
Taking Care of Business...every day, every way.
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