SWIM
9 153 minutes 6120 yards/3.15 miles
BIKE
29 1606 minutes 421 miles
RUN
32 1698 minutes 156 miles
Totals
70 3457 minutes 580.15 miles
Summary for April 2009
Solid month. Great numbers. Back to swimming. Consistent workouts. Added some speed workouts. Noticed mile pace pickup a bit. Pretty much ready for Tri in 9 days. Real happy with numbers. Area to improve: Total caloric consumption, need to cut. Weight in 180's, still need to drop lbs. Sleep has been much improved, getting 7 to 8 good hours per night now.
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