Wednesday, May 6, 2009

Today's Workout 5/6/09

X 60

BIKE
32 minutes, 10+ miles, stationary, medium-hard ride.

RUN
35:45, 4 miles, treadmill, easy 2, hard 2. Power run.

WALK
10 minutes, treadmill

RUN
11 minutes, 1+ mile, treadmill, easy jog.

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