Saturday, May 30, 2009

Today's Workout 5/30/09

30 Mile Group Ride Sunday May 17th
WORKOUT MAY 30, 2009
X60 & W
RUN
57 minutes, 5+ miles, road run.
SWIM
15 minutes, 600 yards.
BIKE
93 minutes, 25 miles, 16.1 mph average.

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