WORKOUT TOTALS JUNE 2009SWIM: 9 125 minutes 2.57 miles/5000 yards
BIKE : 30 1484 minutes 404 miles
RUN : 34 1794 minutes 165 miles
TOTAL 73 3403 minutes 571.57 miles
SUMMARY: Good stuff, low on swim time only. Dinosaurs have to pace themselves, as we are at high risk for extinction. Highest number of run miles for the year. All going well. Most proud
of the consistency, daily running and cycling.
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