Today's Workout 7/31/09

X75
BIKE: 40 minutes, 13 miles, stationary, medium hard.
RUN: 44:17 minutes, 5 miles, treadmill, 75% strong-hard run.

Up and at 'em another good day! Fabulous Friday. You gotta/oughtta have HOPE.

This is how I define:

HOPE

H.onesty

O.ptimism

P.ersistence

E.nthusiasm