X70, W
BIKE: 30 minutes, 7+ miles, Lemond easy spin, high cadence.
RUN: 75 minutes, 7+ miles, 3rd to 6th road run, with Kim.
Great sunny day, cool like 44 degrees on the run, short sleeves all the way. Good run.
Lots to do today. Bend shopping and readying for Judy and Paul to arrive.
Another great day!
TOMORROW: Independence Day activities and Day 1: Tour De France!
No comments:
Post a Comment