RUN: 66 minutes, 6 miles, trail run, in the heat with hills!BIKE: 70 minutes, 20 miles, road bike, 17 mph average.
SWIM: 25 minutes, 1000 yards.
Nice easy swim in the pool this morning, after lounging around and watching the Tour De France for about 3 hours this morning. First time out on the road bike in 3 weeks or so, after the wheel rebuild and the training camp trip. Took it easy and settled into a nice pace. After the bike, I showered to cool down and rested for a few minutes before hitting the hot and dusty trail for a 6 miler.
TODAY:
181 consecutive days running
Longest run in a week
Longest bike in 2+ weeks
Longest swim in 6 weeks
Most minutes in a day since 3 weeks ago.
First hot sun mid day 6 miler in a long time, too.
Big day, good day, I'm done!
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