SWIM: 4 62 minutes, 2480 yards, 1.27 milesBIKE: 7 325 minutes, 94 miles
RUN: 7 376 minutes, 36 miles
TOTAL: 18 763 minutes, 131.27 miles
SUMMARY: Solid week. Back up on swim effort, 2 road bike rides, a couple of hard runs. Tomorrow is the Wharf to Wharf Race, we will run it for fun and run strong.
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