THUMBS UPGot the thumbs up this morning on the road while running from a guy in a car, a simple gesture such as this gives you a simple good feeling. Your okay, your working out, your running, your being healthy and it's a positive reinforcement of such things. Kindness goes a long way...
X60
RUN: 62:30, 6 miles, road run with Kim.
BIKE: 46 minutes, 10+ miles, Loop on mountain bike @2pm.
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