Thursday, July 30, 2009

Today's Workout 7/30/09

X65
BIKE: 35 minutes, 10+ miles, stationary, easy spin.
RUN: 53 minutes, 5 miles, industrial road run, jog with striders.
SWIM: 16 minutes, 640 yards, easy swim.

Another day another workout. Feeling good, feeling strong. Ready to face the day.
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