Fabulous Friday
X60
BIKE: 33 minutes, 10 miles, stationary
RUN: 44:15 minutes, 5 miles, treadmill.
Another morning getting up and going slow, not wanting to exercise at all. After the 18th ounce of coffee, things begin to change. Thinking about what I should do, could do and eventually do.
Always feel better when its DONE. Easy spin today, pretty strong run. Warmed up easy and ratcheted up the speed quite a bit, finishing up with a 8:51 average per mile. Life is always just a little better on a Friday, when your working the basic Monday-Friday routine. You know you have a couple of off days just ahead and it makes your Friday workday good. The running streak, counting today is up to...186 consecutive days! Deal with that. It's what I do, deal with myself each and every day. Remember I am not any kind of super star, athlete or anyone with special skills here. I am your average Joe, (Mike) a weekend warrior, doing the best I can most of the time. Anyone can get going on a fitness program. Just start. Walk, jog, run, move your body. You can build from there. One day at a time, in the meantime:
THINK, ACT, WORK, LIVE and BE POSITIVE! And ENJOY IT ALL!
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